In this foundational module, we’ll take a deep-dive into your life story - identifying the early experiences that shaped your self-concept and relational patterns. This is where we lay the groundwork for deep inner transformation. Here, you’ll begin connecting the dots between past and present and start understanding why your inner child holds the key to a peaceful, harmonious and love-filled future.

Many of us carry guilt that doesn't belong to us. In this module, you'll explore how guilt forms in early life (especially when emotional needs go unmet or when we take on blame to make sense of difficult family dynamics). You'll learn how to identify guilt that's rooted in a sense of duty or obligation, release the pressure to carry others’ emotions, and begin practicing self-forgiveness and emotional responsibility. Healing guilt creates space for self-acceptance, confidence, and deep inner peace.

Anger is a revealing emotion that is often suppressed, either due to shame or conflict avoidance. This module invites you to explore your relationship with anger and what it might be protecting. You’ll uncover the emotional wounds that lie beneath it and learn healthy techniques to calm, ground and feel safe. Here we begin the process of transforming your relationship with anger as we move from powerlessness to empowerment.

Codependency often forms when a child learns to derive safety or love through caretaking, pleasing, or suppressing their own needs. In this module, you’ll trace the emotional roots of codependency, often hidden in enmeshment or emotional neglect. You’ll begin developing tools to break free from chronic caregiving or emotional avoidance, instead choosing emotional transparency, and healthy boundaries. This is where you reclaim the right to be your own person.

This module explores your current relational patterns and how they reflect the unmet needs of your inner child. You'll explore the dynamics that shaped your ability to trust, connect, or self-soothe, and begin learning ways to create more secure, balanced relationships. Healing attachment changes how you relate to others and transforms how you view yourself. This is a powerful module for gaining a new perspective on your value and how you experience your relationships.

This relationship dynamic is more common than you might expect. And it doesn’t just show up in romantic relationships - it also shows up in families, friendships, workplaces - you name it! We’ll explore the allure of the push-pull dynamic, how it functions, and how to step out of the cycle with empowered awareness. This is where you begin protecting your energy and honouring your intuition as sacred.

Family systems unconsciously assign roles that shape our core beliefs and behaviours. In this module, you'll unpack your family story and how its unspoken rules and dynamics shaped your identity. You’ll begin to release inherited roles and replace them with values and boundaries that are truly your own. Awareness of your family conditioning brings the power to choose a new way of being.

We inherit more than physical traits from our ancestors. Emotional wounds, trauma and coping patterns often travel through family lines. This module invites you to reflect on your ancestral lineage, recognising patterns of grief, fear, silence, or survival. You’ll begin healing generational trauma and reconnecting with your deeper inner knowing. This is about choosing to end cycles that didn’t begin with you, but can end with you.

Your inner child is an active part of your inner world, often driving your emotional responses today. In this heart-opening module, you’ll begin building a relationship with this younger version of yourself. You’ll become acquainted with the mask you wore to feel safe, accepted, or in control. This is a powerful turning point: not just healing your inner child, but understanding the roles you’ve had to play to protect them.

The inner critic often begins as the internalised voice of an authority figure or social/cultural norms. Over time, it becomes your soundtrack. In this module, you’ll explore the voice of your inner critic, and begin to reframe it. With practice, you’ll learn to replace criticism with compassion, trust and acceptance.

Loneliness is not always about who’s around you, it’s more often about disconnection from yourself. In this module, you’ll explore the inner emptiness and longing. You’ll build awareness of the foundations upon which your loneliness was built and begin to cultivate a sense of belonging from the inside out.

Forgiveness is for you, not them. In this final module, you’ll explore what forgiveness really means - not condoning harm, but freeing yourself from the weight of old stories. Forgiveness allows you to remove the burden on your heart towards those who have hurt you, it brings freedom, compassion and understanding and allows you to truly let go of the past so that you may usher in a new, lighter, brighter and happier future.