Inner Child Program
Invite transformation into your life.
Let go of old wounds and show the world who you really are.
Journey to Wholeness: Heal Your Inner Child
Journey to Wholeness is my signature program designed to help you reconnect with your authentic self. If you struggled to be seen or heard during childhood then this program is for you. When we don’t feel valued or recognised for who we are then we create a false persona. We create an identity based on the attributes that get us the attention or results we require. Sadly, that false identity limits you and prevents you from being truly happy. You end up compromising your needs and desires for the sake of survival or likeability -aka people-pleasing.
This Inner Child program will seek to remove the layers of false persona you have created to reveal the authentic version of you hiding beneath. If you have a heart wish, it is because it is achievable. The only person preventing you from realising it is you. This course will help you navigate the wounds of the past and release them so that you can become the person you were always meant to be.
What Can I Expect?
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Let Go of Limiting Beliefs
They’re not yours anyway! Empower yourself with new belief systems that more accurately reflect who you are and what you are worthy of. Self acceptance is a key element of positive and long-lasting change.
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Heal Past Wounds
Are there certain situations which cause you pain every time you think about them? We will reveal the underlying wounds which make these situations so painful. Releasing the hurt diminishes their power and transforms the quality of your relationships.
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Put an End to People-Pleasing
Bring awareness to all the ways you are sacrificing your personal happiness for the sake of others. Develop confidence in your ability to ask for what you need, and learn to express yourself authentically.
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Release Toxic Shame
Shame and guilt are common tactics used by well-meaning parents. Sadly these become factors limiting your ability to be fully authentic, encouraging you to build walls to hide behind. Imagine the person you’d be without it!
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Develop Healthy Boundaries
As you become stronger and more aware of what truly feels good and what doesn’t, you will get better at setting boundaries and looking after your own energy.
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Become Less Emotionally Reactive
When old wounds are triggered we become reactive. Perhaps you get angry, sad or defensive. Healing the underlying wounds decreases your reactivity so they don’t have the same control over you anymore.
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Bring Ease and Flow into Your Relationships
Your need to control outcomes will lessen as you invite in greater levels of trust. Your relationships will become more harmonious and you will become more accepting.
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Increase Self-Love, Self-Worth and Self-Esteem
Tearing away the layers of inter-generational suffering, karma and ancestral wounds, allows you to open up to greater levels of self-love. Releasing all that was never yours to carry.
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Become More Grounded
Releasing triggers allows for greater levels of inner freedom. Freedom from reactivity and the need to control will take you out of survival mode and into thriving mode!
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Raise Your Frequency
As you shed all the lower vibrational energies of fear. lack, and self-loathing your energetic frequency rises and you align with higher potentials for happiness, harmony and abundance. And who doesn’t want that?!
Reveal your triggers, let go of the struggle and find more joy with:
Journey to Wholeness
Heal Your Inner Child
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Explore the experiences that created your sense of self and how they relate to your current situation.
90 minute deep dive with Lynsey.
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True self-nurture is created by prioritising yourself, your time and taking actions that delight you. In a dysfunctional family unit you may have been robbed of the opportunity to express yourself freely in this way, burdened instead by the feelings of guilt or shame and giving your energy away to others, depleting your sense of self.
This module will invite you to explore your relationship with guilt and support you to release the burden.
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Are you prone to bouts of anger or frustration? Do you like to feel in control? In this module you will delve into the thoughts and feelings that underpin your anger, freeing you from the grip it has on you. You will also be given tools to manage your anger going forward.
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Honouring yourself means setting boundaries around what you will tolerate, allow and expect from others. Codependency emerges when there is a burring of the lines between your needs and someone elses. Understanding how codependency affects your dynamic is crucial to healthier relationships.
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Understand the role you play in your family of origin and how that relates to your adult relationships.
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Reflecting on your life experience can bring to light how you have been repeating cycles that are ready to be broken. Once you are aware of the patterns you are able to heal them so they don’t control you anymore.
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Connecting to the emotions underlying the experiences that have shaped you allows you to move through them and brings healing.
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What beliefs do you hold as a result of all the influences that shape you, from childhood trauma to social norms. Understand and release the beliefs that prevent you from indulging your authentic self.
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Loneliness is endemic in today’s society. Understand the origins of your loneliness so that you can access greater levels of wholeness within.
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Getting to know your inner child is a vital part of the healing process, here you will meet them and begin to understand who they are and what they need to be happy.
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Learn to love your inner child the way you needed to be loved as a child. Experience healing through redemption.
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This Program is For You if:
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You are emotionally reactive (angry or tearful) and would like to be more balanced.
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You would like easier and more fulfilling relationships with those you love.
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You suffer from anxiety, overwhelm or stress.
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You would like to understand and address the root cause of your triggers.
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You feel unfulfilled and have a deep sense that there is more to life than you are currently experiencing.
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You struggle to have difficult conversations, and prefer to avoid conflict.
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You feel worthless, hopeless or lonely (even when surrounded by people).
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You're tired of repeating the same patterns in life and relationships.
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You want to experience greater abundance.
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You are ready to heal.
How it Works:
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12 Weeks of Deeply Transformational Learning
A deep exploration of YOU! Your fears, your desires, your strengths and your stories will be unearthed in this deep dive. Exposing the complex material that feeds your sense of self. We will separate the truth from the fiction so that you are left with a stronger connection to your authenticity.
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Personal Support
This program is fully facilitated by Lynsey for best results. The personalised one-on-one sessions will support you to navigate the challenges you face as you do the deep inner work that underpins your transformation.
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Homecare Activities
In addition to the weekly sessions, you will also receive activities to do over the course of the week. These exercises are designed to encourage healthy habits and take only a few moments each day depending on the activity.
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Get Out What You Put In
The effort and dedication you invest will influence the benefits and outcomes you experience. Active engagement with the course materials and homecare exercises is encouraged for long lasting results.
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Long Lasting Results
This course is designed to surface unhealed emotions so that you can clear them and experience more peace in your life. Going deep may trigger old memories to surface, revisiting these only happens when you are ready and leads to permanent change.
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Holistic Approach
This course addresses the root cause of your low self worth, loneliness or anger. We will explore all areas of your life so that you have a complete picture of all the ways your inner child impacts the way you show up.
Why Heal Your Inner Child?
Unresolved emotions from childhood can hinder your personal growth, relationships, and wellbeing.
Inner Child work involves reparenting yourself to release childhood trauma. A healthy childhood is filled with love, connection and emotional safety. The absence of an emotionally available and supportive parent or caregiver creates an environment where children feel scared and alone, where one or more of their basic survival needs go unmet.
Our society encourages emotional abandonment, leaving the child to ‘Cry it Out’, spend time in the ‘Naughty Corner’ or learn to self soothe because their primary carer is physically unavailable. These societal norms all create Attachment Trauma in young children, which manifests later in our adult relationships as anxiety, avoidance or both.
Inner Child Healing involves revisiting key incidents in childhood which have created triggers, behaviours or patterns in adulthood, allowing you to nurture the hurting child within and show them the love and support they needed at that time of childhood vulnerability. Inner Child Work offers you the opportunity to confront and heal these emotional wounds, creating space for growth and a renewed sense of self.
Program Schedule
This 12-week program will help you to understand your life purpose, and to make pro active steps towards achieving it. It is designed to empower you to let go of fears based in survival and develop trust in yourself and your capacity to achieve your dreams.
Includes:
1 x 90 minute sessions with Lynsey, one-on-one.
11 x 60 minute sessions with Lynsey, one-on-one
2 x 30 minute distance reiki sessions
A combination of energy work and talk therapy.
Meditations
Weekly exercises for you to do at home.
Email support throughout the duration of your program.
All this for just $1775!
Are YOU ready for change?
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Besides the one hour calls each week, Lynsey will give you activities to complete at home. These will either take approx 30 minutes in a single sitting or a few minutes a day over teh course of a week.
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No. Due to the sensitive nature of these sessions and to protect your privacy the calls will never be recorded.
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While it is not compulsory, we do ask that your camera is turned on for the duration of the call. However we do also respect your need for privacy so if there are moments you would prefer to switch off, we do understand. If you would prefer to conduct the course over the phone, we can accommodate that, please get in touch!
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